Marathon Cross-Training: Run Stronger And Faster With These 7 Yoga Poses
These 7 yoga poses will make you a stronger and faster runner. Treat each leg individually to increase your milage and reduce the impact.
yoga
Ohm and all that good stuff. Stories on my yoga practice, meditation, and balance through stillness.
My First Yoga Class: 5 Things I Learned
Within my first one-hour yoga class, my heart opened up and I learned five important things about myself.